Chicken can be stewed together with lotus lotus root how is the chicken of lotus lotus root that stew done delicious

Chicken is very delicious, have nutrition again, lotus lotus root also is more welcome when stew, so can be chicken stewed together with lotus lotus root, how is the chicken of lotus lotus root that stew done delicious, look together below.

Can be chicken stewed together with lotus lotus root?

This is both and OK stew together. C of B of amylaceous, protein, vitamin, vitamin, adipose, carbohydrate, calcic, phosphor, iron basically is contained to wait for nutrient element in lotus lotus root; A of protein, adipose, vitamin, vitamin B2, calcic, iron, phosphor, Potassium, magnesian, nicotinic acid is contained to wait for nutrient element in chicken, component of these two kinds of food is not overcome, can an edible.

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How is the chicken of lotus lotus root that stew done delicious

Material: Chicken 300g, 200g of lotus lotus root, red jujube 30g, right amount green, ginger, salt?

Practice: ?

1, chicken wears half, pour hematic water, stripping and slicing of lotus lotus root; ?

2, in putting chicken bowl, scald, fish out comes; ?

3, in putting chicken arenaceous bowl again, right amount clear water is put in boiler, put Jiang Pian; ?

4, big baked wheaten cake leaves, turn half hour controls small fire Bao, put lotus root piece and red jujube, continue small fire Bao 40 minutes. Salt is put before giving boiler, chopped green onion can.

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Lotus lotus root stews chicken to have what effect

1, be good at lienal appetizing?

Lotus lotus root puts in classics of heart, lienal, stomach 's charge, and still contain tan to pledge, have be good at lienal appetizing action, and chicken also has Wen Zhong to fill lienal action, thes

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e two kinds of food eat together, still can increase appetite, have certain help effect to taste. ?

2, does beneficial gas raise blood?

The iron that contains in lotus lotus root is abounded quite character, and iron element is a kind of element with indispensable hemopoietic system, and chicken flavour pleasant, have the effect of good energy of life, it is OK that an edible returns these two kinds of foods beneficial gas raises blood. ?

3, compensatory nutrition, enhance immune power?

Lotus lotus root stews chicken to contain rich nutrient material, contain a lot ofespecially vitamin, protein, mineral etc, right amount edible can be compensatory a variety of nurture are qualitative, still can provide energy for airframe, can alleviate fatigue, enhance physical power, help the descent of counteractive bacterium, enhance the immune power of human body.

Lotus lotus root boils how long can ripe

It is OK that lotus lotus root boils 5 minutes to arrive 25 minutes or so probably, the nutrient material inside it is very rich, if like a few more ringing the person of mouthfeel, the 2~5 that boil or so minutes OK, if like to take powdery lotus lotus root, boiled time needs a little a few longer, big essentials boils 15 minutes to arrive 25 minutes or so, the iron qualitative content inside it very rich, warm-up can oxidize later, after thoroughlying cook, may become black, also can pledge with stainless steel material so or material of pottery and porcelain is done character. ?

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