Chicken is very delicious, have nutrition again, lotus lotus root also is more welcome when stew, so can be chicken stewed together with lotus lotus root, how is the chicken of lotus lotus root that stew done delicious, look together below.
Can be chicken stewed together with lotus lotus root?
This is both and OK stew together. C of B of amylaceous, protein, vitamin, vitamin, adipose, carbohydrate, calcic, phosphor, iron basically is contained to wait for nutrient element in lotus lotus root; A of protein, adipose, vitamin, vitamin B2, calcic, iron, phosphor, Potassium, magnesian, nicotinic acid is contained to wait for nutrient element in chicken, component of these two kinds of food is not overcome, can an edible.
How is the chicken of lotus lotus root that stew done delicious
Material: Chicken 300g, 200g of lotus lotus root, red jujube 30g, right amount green, ginger, salt?
1, chicken wears half, pour hematic water, stripping and slicing of lotus lotus root; ?
2, in putting chicken bowl, scald, fish out comes; ?
3, in putting chicken arenaceous bowl again, right amount clear water is put in boiler, put Jiang Pian; ?
4, big baked wheaten cake leaves, turn half hour controls small fire Bao, put lotus root piece and red jujube, continue small fire Bao 40 minutes. Salt is put before giving boiler, chopped green onion can.
Lotus lotus root stews chicken to have what effect
1, be good at lienal appetizing?
Lotus lotus root puts in classics of heart, lienal, stomach 's charge, and still contain tan to pledge, have be good at lienal appetizing action, and chicken also has Wen Zhong to fill lienal action, thes